Kwihlabathi lemidlalo, ukuba nezixhobo ezifanelekileyo kunokudlala indima enkulu ekusebenzeni kakuhle.Ukusuka kumakhadi emizobo ekwisiphelo esiphakamileyo ukuya kwiikhibhodi ezinikezelweyo zokudlala, yonke into yegiya yenzelwe ukomeleza amava akho emidlalo.Nangona kunjalo, kukho izixhobo ezibini ezihlala zingahoywa ezidlala indima ebalulekileyo ekuphuculeni ukusebenza: izitulo zokudlala kunye neetafile.
Kwabo bangamakhoboka emidlalo ixesha elide, intuthuzelo yeyona nto iphambili.Ukubaluleka kokutyala imali kwisitulo sokudlala esisemgangathweni akunakugxininiswa.Izitulo zokudlalazenzelwe ukubonelela ngenkxaso kunye nentuthuzelo ngexesha leeseshoni zokudlala ezinde, ukunciphisa umngcipheko weentlungu zangasemva okanye okunye ukungahambi kakuhle kokuhlala kwindawo enye ixesha elide.Ayizizo kuphela izitulo zokudlala ezibonelela ngenkxaso eyongezelelweyo xa kuthelekiswa nezitulo zeofisi zemveli, kodwa ezininzi zineempawu ezifana neendawo zokuphumza iingalo ezihlengahlengiswayo, inkxaso ye-lumbar, kunye nemisebenzi eyakhelwe-ngaphakathi yokuthanjiswa.
Enye into ebalulekileyo ekusebenzeni kwemidlalo yitheyibhile.Ukuba netafile yokudlala efanelekileyo kunokubonelela ngendawo ezinikeleyo kuzo zonke izixhobo eziyimfuneko, okwenza kube lula ukugxila kumdlalo.Inkqubo yolawulo lwentambo esebenzayo kunye nendawo eninzi yeemonitha ezininzi zezinye zeempawu ezifunekayo kwidesika yokudlala.Ukongeza, itafile efanelekileyo yokudlala ibonelela ngokuma okufanelekileyo, okubalulekileyo ukugcina ugxininiso kunye nokunciphisa umngcipheko wokudinwa.
Isitulo sokudlala esifanelekileyo kunye netafile nazo zinokuba nefuthe elikhulu ekusebenzeni kwemidlalo.Ukuma okufanelekileyo kunye nendawo yokuhlala ekhululekile kunokunika abadlali ithuba lokudlala ngokusemandleni abo kwimidlalo yokhuphiswano.Ngezixhobo ezifanelekileyo, abadlali banokuwunciphisa umngcipheko wokwenzakala kunye nomonakalo onokwenzeka wexesha elide, ekugqibeleni baphucule ukusebenza ngokupheleleyo kwemidlalo.
Ukukhetha isitulo sokudlala esifanelekileyo kunye netafile yokudlala kunokuba nzima, kodwa ukutyalomali kwimveliso ekumgangatho ophezulu kunokuhlawula ixesha elide.Ngeendlela ezahlukeneyo ongakhetha kuzo, kubalulekile ukufumana indibaniselwano eyiyo yeempawu ezilungele iimfuno zakho.Xa ucinga ngokuthenga isitulo sokudlala, jonga izinto ezifana nobude obuhlengahlengiswayo kunye neendawo zokulala, inkxaso ye-lumbar, kunye nokusebenza kwe-tilt-and-tilt.Kwitheyibhile yokudlala, khangela iimpawu ezifana nokuqina, indawo eyaneleyo yomphezulu, kunye nenkqubo yokulawula intambo.
Ekupheleni kosuku, utyalo-mali kwisitulo sokudlala esifanelekileyo kunye netafile lutyalo-mali kwimpilo yakho, intuthuzelo kunye nokusebenza.Ngezixhobo ezifanelekileyo, abadlali banokugxila kwinto ebaluleke kakhulu: ukuphumelela.Ke ukuba ufuna ukugqama kumdlalo wakho, qala ngokuthenga izixhobo ezifanelekileyo.Oda isitulo sakho sokudlala kunyeidesika yokudlalanamhlanje kwaye uqale ukufumana umahluko ekusebenzeni kwemidlalo.
Ixesha lokuposa: May-11-2023
